How Different Cultures Protect New Mothers, by Kathleen Kendall-Tackett

Kathleen Kendall-Tackett examines how other cultures protect new mothers’ well-being.

Is ours not a strange culture that focuses so much attention on childbirth—virtually all of it based on anxiety and fear—and so little on the crucial time after birth, when patterns are established that will affect the individual and the family for decades? Suzanne Arms.

As citizens of an industrialized nation, we often act as if we have nothing to learn from low-income, developing countries. Yet many of these cultures are doing something extraordinarily right—especially in how they care for new mothers. In their classic paper, Stern and Kruckman (1983) present an anthropological critique of the literature. They found that in the cultures they studied, postpartum disorders, including the “baby blues,” were virtually nonexistent. By contrast, 50% to 85% of new mothers in industrialized nations experience the “baby blues,” and 15% to 25% (or more) experience postpartum depression.

how-cultures-protect-the-new-mother
Ken Tackett

What makes the difference?

Stern and Kruckman noted that cultures who had a low incidence of postpartum mood disorders all had rituals that provided support and care for new mothers. These cultures, although quite different from each other, all shared

5 protective social structures

how-cultures-protect-the-new-mother
Ken Tackett
  1. A distinct postpartum period. In these other cultures, the postpartum period is recognized as a time that is distinct from normal life. It is a time when the mother is supposed to recuperate. Her activities are limited and her female relatives take care of her. This type of care was also common in colonial America, when postpartum was referred to as the “lying-in” period. This period functioned as a time of “apprenticeship,” when more experienced mothers mentored the new mother.
  2. Protective measures reflecting the new mother’s vulnerability. During the postpartum period, new mothers are recognized as being especially vulnerable. Ritual bathing, washing of hair, massage, binding of the abdomen, and other types of personal care are prominent in the postpartum rituals of rural Guatemala, Mayan women in the Yucatan, Latina women both in the United States and Mexico. These rituals also mark the postpartum period as distinct from other times in women’s lives.
  3. Social seclusion and mandated rest. Postpartum is a time for the mother to rest, regain strength, and care for the baby. Related to the concept of vulnerability is the widespread practice of social seclusion for new mothers. For example, in the Punjab, women and their babies are secluded from everyone but female relatives and their midwives for five days. Seclusion is said to promote breastfeeding and it limits a woman’s normal activities. In contrast, many American mothers are expected to entertain others—even during their hospital stay. Once they get home, this practice continues as they are often expected to entertain family and friends who come to see the baby.
  4. Functional assistance. In order for seclusion and mandated rest to occur, mothers must be relieved of their normal workload. In these cultures, women are provided with someone to take care of older children and perform their household duties. As in the colonial period in the United States, women often return to the homes of their family of origin to ensure that this type of assistance is available.
  5. Social recognition of her new role and status. In the cultures Stern and Kruckman studied, there was a great deal of personal attention given to the mother. In China and Nepal, very little attention is paid to the pregnancy; much more attention is focused on the mother after the baby is born. This has been described as “mothering the mother.” For example, the status of the new mother is recognized through social rituals and gifts. In Punjabi culture, there is the “stepping-out ceremony,” which includes ritual bathing and hair washing performed by the midwife, and a ceremonial meal prepared by a Brahmin. When the mother returns to her husband’s family, she returns with many gifts she has been given for herself and the baby. The following is a description of a postpartum ritual performed by the Chagga of Uganda. It differs quite a bit from what mothers in industrialized countries may experience. 

Three months after the birth of her child, the Chagga woman’s head is shaved and crowned with a bead tiara, she is robed in an ancient skin garment worked with beads, a staff such as the elders carry is put in her hand, and she emerges from her hut for her first public appearance with her baby. Proceeding slowly towards the market, they are greeted with songs such as are sung to warriors returning from battle. She and her baby have survived the weeks of danger. The child is no longer vulnerable, but a baby who has learned what love means, has smiled its first smiles, and is now ready to learn about the bright, loud world outside (Dunham, 1992; p. 148).

What American mothers experience

how-cultures-protect-the-new-mother
Ken Tackett

By contrast, American mothers often find that people are more concerned about them before the birth. While a woman is pregnant, people may offer to help her carry things or to open doors or to ask how she is feeling. Friends will give her a baby shower, where she will receive emotional support and gifts for her baby. There are prenatal classes and prenatal checkups, and many people wanting to know about the details of her daily experience.

(To read more of this article, please follow the link below….)

https://womenshealthtoday.blog/2017/07/30/how-cultures-protect-the-new-mother/amp/

Advertisements

We Need to Talk About the Baby Blues, by Stacy Hersher

832a72e1aaf355d4_noa_bfy1_026

I have a confession to make: the first couple of weeks after my baby was born, I was unhappy. Sure, I had moments of pure joy, and I never wavered in my love for my daughter. But I was exhausted, in pain, and had no control of my emotions. I had the “baby blues” — and it was scary.

Between feeding my daughter, sleeping, and eating, I felt like I was reduced to a milk-producing machine. I wasn’t going outside, I couldn’t exercise, and it felt like there was no time to do anything but sleep, feed, and eat in order for us both to survive. Was this my life now? Had motherhood completely replaced everything else that I was? In low moments, I thought about how much easier life was before. I wondered if this parenting thing would ever get easier, and the weight of my new life was heavy.

The emotional roller coaster wasn’t just negative. I also felt an overwhelming love for my baby, my husband, my family, and my friends. I cried any time I thought or talked about the sacrifices my parents had made for me, or how wonderful a dad my husband already was, or how thankful I was for the friends who came by to cook, clean, or hold my baby.

Good and bad, the reality is I was crying upwards of 10 times a day. As someone who prides myself on being pretty level-headed, I wasn’t sure how to navigate these emotions and felt pretty lost and alone. I was hyperaware of my emotions but unable to explain them. And as much as my husband tried to help, there wasn’t much he could do. My heightened emotions were just a wave I needed to ride. Thankfully, because of a conversation I had with my sister-in-law Jessie, I wasn’t totally surprised that this was happening.

(To read more of this article, please follow the link below)…

http://www.popsugar.com/moms/What-Baby-Blues-43143736?utm_source=com_newsletter&utm_medium=email&utm_campaign=com_newsletter_v3_02152017&em_recid=180811001&utm_content=placement_7_desc

Even Science Agrees, You Literally Can’t Spoil A Baby, by Wendy Wisner

dglimages

“Don’t you ever put that baby down?”

“Aren’t you going to spoil him?”

“Start teaching him to self-soothe now, before it’s too late.”

Yup, these were things actually said to me when my babies were newborns. Nope, not even when they were a few months old. When they were itty-bitty babies fresh out of the womb, I had strangers, family members — and yes, even doctors — question whether I was going to spoil my babies by holding them all the time.

Looking back, I know how absurd these statements were. My boys are 4 and 9 now, and whiz by me so fast I have to beg them to sit down and cuddle in my lap like they did all those years ago. At the time, though, I didn’t know for sure that my babies would be totally independent eventually, so the critique definitely got under my skin.

The thing is, holding my babies almost 24 hours a day like I did in those months was not exactly a choice. It was a necessity. If I put my babies down, they wailed their little heads off.

Maybe I could have let them do that, and maybe they would have learned to soothe themselves somehow, but every instinct in my body told me that if my baby was crying, he needed to be picked up. And I went with those instincts, despite the fact that I sometimes received dirty looks and judgment.

Turns out, my instincts were absolutely correct. Babies do need to be held whenever they fuss — and not just because they’re sweet and cuddly and their hair smells like heaven. It turns out there’s a ton of research out there to back up the claim that you literally cannot spoil a baby. In fact, holding babies is actually vital for their health and development.

Just a few weeks ago, a study came out in Pediatrics that looked at the effects of skin-to-skin contact on premature infants. It took the long view, looking not just at the immediate effects of holding preemies against your skin in their early weeks, but also how it affected these babies 20 years down the road.

The preemies who experienced skin-to-skin had higher IQs, significantly larger areas of gray matter in the brain, and even earned higher wages at their jobs than those who did not experience skin-to-skin care. The skin-to-skin cohort also showed less propensity toward hyperactivity and aggression in school and were less likely to experience school absences.

Of course, this study looked specifically at premature babies, who are especially vulnerable and in need of TLC. But studies on full-terms babies have similar findings.This 2012 study from the Cochrane Pregnancy and Childbirth Group’s Trials Register showed that full-term babies who experienced skin-to-skin care in their early days had better cardio-respiratory stability, higher breastfeeding rates, and decreased crying.

(To read more of this article, please follow the link below…)

http://www.scarymommy.com/even-science-agrees-you-literally-cant-spoil-baby/

Wireless Motherhood: When Social Media is the New Village, by Isa Down

Watercolor-Relationships-000005241515_Medium

Hey, mamas, anyone else awake? I’m having a really tough time tonight with anxiety, and have no one to talk to.

I wrote that when my son was five-weeks-old. It was 3 a.m. He was sleeping soundly on my chest, and I remember wondering why I couldn’t just enjoy this moment with him. It was so quiet, even the crickets had stopped their incessant chirping. My son’s breaths whispered across my skin with each exhale: it was a completely pristine moment.

Yet there I sat, anxious and alone. There were so many unknowns, and in the middle of the night, as a new single mom, I had no one to talk to. Within moments, women from around the world were commenting that they were thinking of me, sending positive thoughts, hoping everything was okay, there to talk if I needed. They were awake too, facing their own struggles.

In those early weeks and months, I remember feeling more than once that social media was my lifeline. The harsh glare off my phone was a beacon of hope, there in the dark with my son cradled against me.

Anxiety is just one of several perinatal mood disorders (PMD) commonly experienced by women during and after pregnancy. Postpartum depression is the most renowned, but PMDs also include psychosis, anxiety, and obsessive-compulsive tendencies, to name a few. An estimated 1 in 7 women experience postpartum depression alone.

Despite their prevalence, women who experience these disorders can feel incredibly isolated. Depression, insomnia, and panic attacks do not fit the socially constructed mold of blissed-out new motherhood. This sets the stage for mothers to be riddled with guilt and shame for not being able to connect, or sleep, or leave the house. There were so many moments when I sat with friends, smiling and nodding, all the while wanting desperately to say: “I am so overwhelmed. I need help.” It’s hard to show the rawness of motherhood, because it still feels so taboo.

Perinatal mood disorders have been the dirty little secret of motherhood for far too long. It’s becoming easier to talk about, as celebrities like Gwyneth Paltrow, Drew Barrymore, and Kristen Bell come forward and share their experiences. Actress Hayden Panettiere’spersonal struggle was even mirrored in her character’s storyline on the TV show “Nashville” last year.

And that does help. Yet hearing that these seemingly perfect women have also struggled doesn’t necessarily make a mama feel less alienated as she watches the hours tick by in the night, alone and anxious. This is true largely because our society is highly autonomous. We prize individual triumph and the ability to succeed on your own above a group mentality. This mindset has its benefits, but also tends to alienate new mothers. In fact, this has become such a big issue that psychologists have wondered if postpartum depression is a misnomer, and should instead be called postpartum neglect.

(To read more of this article, please follow the link below…)

parent.co/wireless-motherhood-when-social-media-is-the-new-village/

A Mum Suffering From Postnatal Depression Writes Thank You Note To Person Who Brightened Her Day

A great story via “Kindness Blog” about how kindness made a difference to a Mum with Post Natal Depression.

Kindness Blog

A mother suffering from postnatal depression has written a thank you note to a café owner whose kind gesture made a difference to her a day.

The new mother from Australia, appealed to PANDA (Perinatal Anxiety and Depression Australia) to share her note so she could get it seen but asked to remain anonymous.

The woman was staying in a mother-baby care unit for treatment for her depression when she had an encounter in a café that reminded her that..

…”the smallest kindness can make a difference”.

The full letter is below;

cafe kindness

The letter, which was uploaded on PANDA, has prompted other mothers suffering from postnatal depression to share their own stories.

“Cafés were my saviour when I had PND, a reason to get out and feel part of life and not just invisible at home,” wrote one mum.

“It was therapy to me and I now take my five-year-old…

View original post 75 more words

But I adopted my child at birth. What do you mean trauma? By Alex Stavros

Baby in tum

It is not uncommon for adoptive parents to come to us feeling out of options for their difficult child and overwhelmed about what could have created all of these DSM diagnoses and intense feelings and behaviors.  Especially if the child was adopted at or near birth.

“We adopted our son at birth. We brought him home from the hospital ourselves and have done nothing but love him.”

Does this sound too familiar? If so, then why are you now being told that all of that had something to do with the issues today?

First and foremost, it is important not to be too hard on ourselves or even our child’s birth parents. At this time, it is most important to find our child the help that they need. Understanding the diagnosis and its origins may help one decide on the most appropriate course of treatment.  Quality and traditional parenting techniques may no longer be a solution – our child’s condition will likely require trauma sensitive interventions to heal.

Fetal Trauma

First we need to understand there are many developmental milestones for your child that occur prior to birth.  Your child began feeling and learning in the womb. According to Samuel Lopez De Victoria, Ph.D., your baby learned to be comforted by the voice and heartbeat of his mother well before birth[1] – a voice that was not yours. In the case of adoption this connective disruption has an impact on the brain and body.

Paula Thomson writes for Birth Psychology, Early pre- and post-natal experiences, including early trauma, are encoded in the implicit memory of the fetus, located in the subcortical and deep limbic regions of the maturing brain. These memories will travel with us into our early days of infancy and beyond and more importantly, these early experiences set our ongoing physiological and psychological regulatory baselines.”[2]

Clearly, chaos outside of the womb, for example, may affect children in utero. This includes arguments, a chaotic home environment or an abusive spouse, and other rambunctious noise that may seem harmless to the fetus.  If the mother drinks or smokes, or is generally unhealthy, this also impacts in-utero development, including the sense of safety and self-worth for the child.  Critical brain development is also stunted.

Mothers that end up placing their child with adoptive parents are also likely to feel increased stress during their pregnancies.  Many are very young, have many other children or are emotionally or financially unable to support a child.  Each of these stressors could expose unborn babies to cortisol, making them also stressed.  The baby is then born anxious.

Surprisingly, babies are also able to sense a disconnection or lack of acceptance from their mother while in the womb – leading to attachment issues and developmental trauma down the road.

(To read more, follow the link below…)

https://www.linkedin.com/pulse/i-adopted-my-child-birth-what-do-you-mean-trauma-alex-stavros

When Nurses See More Than Birth and Babies – By Shelly Lopez Gray

Shelly Lopez Gray, a maternity ward nurse writes about the tragedy of still birth.

Kindness Blog

sad nursePerinatal nursing is sweet and magical and everything you think it would be. But everyone only thinks of the birth and the babies. No one ever thinks or talks about the pain of pregnancy, the heartbreak of infertility or the difficulty of death.

One day, I was working triage and I seemed to be seeing patient after patient. By lunchtime, I had finally cleared all the beds in triage and was finally going to eat breakfast when a patient walked through the door with a slew of family members.

The patient was very tiny. As I walked behind her, I couldn’t even tell she was pregnant. As I put her in the triage bed, she told me that she hadn’t felt her baby move since the night before. Tomorrow was her due date.

I put the monitor on her belly and heard nothing. Even though I knew at that moment…

View original post 687 more words