Looking back on my childhood, the summer vacations to the amusement parks and over-the-top Christmas celebrations do stand out in my mind, but the grandiose doesn’t take up the biggest places in my heart. It was small things – fishing at the lake on a hot summer’s day, playing Scrabble at the table, gathering over mashed potatoes and baked chicken – that made me feel connected. It was the ordinary regular occurrences that made us feel like family.
Now I’m raising two children of my own. When I feel like I need to throw a Pinterest-worthy birthday party or guilt arises because I haven’t yet taken them to Disneyland, I remind myself that it’s the everyday habits I keep that they will hold most dear. It’s during the moments when I put aside busyness to be present and attuned to the people in front of me – to laugh, to listen, to love – that the messages that matter reach their hearts. You are valued. You are loved. You belong here.
It doesn’t take a lot of time to connect deeply with our children. In just a few minutes at a time, several times throughout the day, we can bring our focus onto them and fill their cups with positive attention and affirmation. Here are four daily habits you can begin now to build connection:
1. Start the Day with a Morning Blessing
Mornings can be a real hassle. Trying to get everyone up and out the door on time is often a stressful time for families. Our adult minds are focused on the dozens of things we must accomplish in the next 12 hours, and our children are often tired, grumpy, or preoccupied with their own thoughts on the day ahead. Taking two or three minutes of the morning to focus on our child’s face and say something positive can really have a big impact. “Good morning, my love! Seeing your sweet face makes me happy” is a thoughtful way to greet a child into their day. I think“Triple A to start the day.” That stands for attention, affection, and affirmation. Aim to give them your full attention for at least a couple of minutes, offer a hug or rub on the head, and say something positive about them. Making this a daily habit starts each day off on the right foot.